“Seek what sets your soul on fire.”
– Shikha Td
Welcome
Set sail with me on a purposeful & mindful journey.
at Ana Seas the day, we aim to guide you on a more mindful, stress-less and purposeful life.
Are you ready to go from mind full to mindful?
I am Anaïs Skoutariotis,
founder of Ana Seas The Day and your mindfulness coach.
I believe we can transform through travel and I believe in the power of living in the present moment. Mindfulness has changed my life and helped me in overcoming anxiety, and to appreciate life more.
I help people like you and me to maximise their self-growth so they can live mindfully and purposefully.
“Do I need a coach?“
The real question is: Are you willing to do the work for your self-growth?
– I am the push you need, the encouragement & support
– I listen without judgement and put the pieces together
– I see your potential, your qualities & your blind spots
– I ask the right questions so you find right the answers
“Coaching is unlocking a person’s potential to maximise their growth.”
John Withmore
Not sure yet if you’re ready yet for coaching?
Here’s a welcome gift for you: 50% off my newest, most popular course: Flow!
Join Flow now and unlock exclusive guided meditations, a 50-page workbook, journalling prompts, video material and so much more!
Do you feel like you’re living your life on auto-pilot?
Do you feel stuck or unhappy with your current reality?
Do you dream of traveling, exploring and going on adventures with a deeper purpose?
Do you want to want to enjoy life more?
Do you want to escape your daily life because you feel like something’s missing?
Do you want to start an adventure abroad, but you need clarity, confidence and courage?
Do you want to live a more mindful, present, and purposeful life?
Are you looking for your deeper reason of living – your WHY?
I’ve got you!
Schedule your first, free coaching interview here.
Meditate with Anaïs
Meditate with me for free
How?
- I am a teacher on Insight Timer, the free meditation app.
- Download my free meditations below.
- Or join my mindful self-growth course Flow and unlock exclusive, themed guided meditations and much more!
“The life you have led doesn’t need to be the only life you have.”
– Anna Quindlen
Seas The Day With Me
This is a challenging time for everybody. To help you reach your goals, become your best self and deal with any personal issues, I am here to help, inspire and guide you to grow through what you go through.
My sessions are filled with tools, practices and habits you can incorporate in your daily life that will help you to repurpose this time and travel, for a more mindful & meaningful life. For more information, please fill in the contact form or email me on anaseastheday@icloud.com.
Let’s get in touch
The Power of Gratitude
Whether you celebrate Thanksgiving or not, we can all use a little bit more gratitude this year. Just because things didn’t go according to plan and we were faced with many challenges, tuning into thankfulness can strengthen us and remind us of what we do have in our lives right now. So how do we…
4 Mindful Practices to Recharge + Avoid Burnout
With winter around the corner + a new lockdown for some countries, many of us are not only facing those winter blues, but now there’s also a thing as lockdown blues. Days become shorter and nights become longer. Being separated from our loved ones and having limited time to spend outdoors takes its toll on…
How to Adapt & Navigate Through A New Season
2020 has been a lot, right? Maybe this week has been a lot, or even this day, as you’re reading this. There’s nothing we can change about what happens around us, but there we can take care of our own wellbeing by showing up for ourselves and others the best way possible. Here are a…
About
Ana Seas The Day is a project founded by Anaïs Skoutariotis. For enquiries, please contact her here.
