“Seek what sets your soul on fire.”– Shikha Td
Set sail with me on a purposeful & mindful journey.
at Ana Seas the day, we aim to guide you on a more mindful, stress-less and purposeful life.
Are you ready to go from mind full to mindful?
Hi, I am Anaïs Skoutariotis, founder of Ana Seas The Day.
Through courses, private coaching, blogs & podcasts, I share inspiration & tips on how to live mindfully + purposefully. I use different coaching approaches, such as NLP, MBSR & MBCT.
I gained my ACCREDITATIONS from obtaining a life coach, travel coach & mindfulness coach & MBSR certificate.
Schedule your first, free clarity call here.
This is a non-binding, free, connecting clarity call. In this call, we’ll get to know each other and see is we are a good match!
We can’t control what is happening. We can control the way we respond to what is happening. That is where your power lies.
Do you feel like you’re living your life on auto-pilot?
Do you feel stuck or unhappy with your current reality?
Do you dream of traveling, exploring and going on adventures with a deeper purpose?
Do you want to want to enjoy life more?
Do you want to escape your daily life because you feel like something’s missing?
Do you want to start an adventure abroad, but you need clarity, confidence and courage?
Do you want to live a more mindful, present, and purposeful life?
Are you looking for your deeper reason of living – your WHY?
I’ve got you!
Meditate with Anaïs
Meditate with me for free
– On Insight Timer, the free meditation app.
– Download my free meditations below.
– Or join my mindful self-growth course Flow and unlock exclusive, themed guided meditations and much more!
“The life you have led doesn’t need to be the only life you have.”– Anna Quindlen
Seas The Day With Me
This is a challenging time for everybody. To help you reach your goals, become your best self and deal with any personal issues, I am here to help, inspire and guide you to grow through what you go through.
My sessions are filled with tools, practices and habits you can incorporate in your daily life that will help you to repurpose this time and travel, for a more mindful & meaningful life. For more information, please fill in the contact form or email me on email@example.com.
Let’s get in touch
In honour of #EDAwarenessweek, and in honour of all who are battling with an ED, I decided to write this piece about mindful eating – bringing in mindfulness not only during eating, but also before and afterwards. What is mindfulness, and what is mindful eating? Why and how can we mindfully eat? How does itContinue reading “Mindful Eating 101: A Beginner’s Guide”
Living mindfully means more than meditating, being calm all the time, or having no stress (that’s impossible and not the goal). Mindful living means making conscious choices instead of living on automatic pilot. It means living our truth, and getting closer to ourselves. I’d like to share with you some powerful lessons that I came across this week. These lessonsContinue reading “3 Life-Changing Benefits of Mindfulness”
Happy Valentine’s Day! Today is all about showing love and appreciation to your loved ones. You might have seen a lot of self-love themed marketing campaigns, where companies try to sell you jewellery, skincare, flowers, chocolates, all to treat yourself. This is one way of showing yourself appreciation, yes, but there are a million otherContinue reading “Mindful Self-Love In Your Daily Life”