“Seek what sets your soul on fire.”
– Shikha Td
Welcome
Set sail with me on a purposeful & mindful journey.
at Ana Seas the day, we aim to guide you on a more mindful, stress-less and purposeful life.
Are you ready to go from mind full to mindful?
Hi, I am Anaïs Skoutariotis, founder of Ana Seas The Day.
Through courses, private coaching, blogs & podcasts, I share inspiration & tips on how to live mindfully + purposefully. I use different coaching approaches, such as NLP, MBSR & MBCT.
I gained my accreditations from obtaining a life coach, travel coach & mindfulness coach & MBSR certificate.
Schedule your first, free clarity call here.
This is a non-binding, free, connecting clarity call. In this call, we’ll get to know each other and see is we are a good match!
We can’t control what is happening. We can control the way we respond to what is happening. That is where your power lies.
Do you feel like you’re living your life on auto-pilot?
Do you feel stuck or unhappy with your current reality?
Do you dream of traveling, exploring and going on adventures with a deeper purpose?
Do you want to want to enjoy life more?
Do you want to escape your daily life because you feel like something’s missing?
Do you want to start an adventure abroad, but you need clarity, confidence and courage?
Do you want to live a more mindful, present, and purposeful life?
Are you looking for your deeper reason of living – your WHY?
I’ve got you!
Private Coaching – Online Mindfulness course – Mindfulness E-book – Blog
Meditate with Anaïs
Meditate with me for free
How?
– On Insight Timer, the free meditation app.
– Download my free meditations below.
– Or join my mindful self-growth course Flow and unlock exclusive, themed guided meditations and much more!
“The life you have led doesn’t need to be the only life you have.”
– Anna Quindlen
Seas The Day With Me
This is a challenging time for everybody. To help you reach your goals, become your best self and deal with any personal issues, I am here to help, inspire and guide you to grow through what you go through.
My sessions are filled with tools, practices and habits you can incorporate in your daily life that will help you to repurpose this time and travel, for a more mindful & meaningful life. For more information, please fill in the contact form or email me on anaseastheday@icloud.com.
Let’s get in touch
Mindfulness to Prioritise Your Needs & Combat Burnout
Phew. What a month. Am I the only one having experienced challenges where my confidence and personal boundaries were tested? Where my my self-care on all levels got super important and fatigue came to say hi on the regular? I know I’m not alone at this, we never are. Us humans are a pro atContinue reading “Mindfulness to Prioritise Your Needs & Combat Burnout”
How Mindfulness Makes You Happier
Happy international day of happiness! With everything that is going on in the world, we can all use a day like this one: to focus on what brings us joy and other positive feelings. Mindfulness has been scientifically proven to increase positive feelings. As a mindfulness coach, I notice many of my students feel happier,Continue reading “How Mindfulness Makes You Happier”
6 Mindful Ways to Take Care of Yourself
No matter which season we are in, not only our bodies need some nourishment – our souls & minds need it too. Especially now, a year into this pandemic, we all deserve a serious pat on the back for making it so far. However, often life gets in the way – we all have ourContinue reading “6 Mindful Ways to Take Care of Yourself”
About
Ana Seas The Day is a project founded by Anaïs Skoutariotis. For enquiries, please contact her here.
