Take care of YOU
Give yourself what you need and don’t feel guilty: in fact, be proud of it. By giving yourself what you need, you let yourself enjoy things. You take off the stress and pressure. And in ever-changing and challenging times, isn’t that what we all need?
Put one some fun music, buy some pencils or paint and a notebook and start to draw or colour or paint, begin writing a travel journal to really get into those beautiful memories you created. Stay in touch with your friends and family by sending a frequent text or video chatting with them. Organise guys/girls nights virtually and have fun on a responsible way.
Take care of your MIND
As I’ve explained before, meditations are a great way to take a break and calm down. Not only does it reduce stress levels, it also improves focus. By tuning into a guided meditation, you can focus on several subjects.
A gratitude meditation a day keeps the doctor away.
One of the best ways to instantly change your mood and switch your focus from being negative to being positive, is a gratitude meditation. The beauty of it? You remind yourself of all the things you have in your life. You remind yourself of why you love all these persons. How happy you are with your pet. You remind yourself of how good you actually have it. How #blessed you are. And we all need to be reminded of that from time to time, don’t we?
Take care of your BODY
As much as it’s important to stay sane in your head, we must not forget the body. As comfy that sofa is, it’s goot to come out of it once in a while and get that body moving.
Whether it’s some workout session that you came up with or you’re a fan of guided lessons: the Internet is an inexhaustible source of training videos tips and guides. If you’re not into fitness, try doing some yoga or Pilates, or just some simple stretches. Your body will thank you later.
Otherwise, you can always go the old-school way and go for a run, hike or a walk around the neighbourhood- if you’re still allowed to do that. It’s always refreshing and who knows, you might run into some neighbours (from a safe distance, of course).
Not only is it important to keep that body moving, the fuel it gets is also very important. Number one is hydration: keep a bottle of water close to you and stay hydrated. But how do you stay away from those snacks? Try replacing them by healthier snacks. Plan your groceries, make a list (or, during these days, order them) and don’t buy the unhealthy snacks at all. Fear not: you can still get your daily dose of chocolate, but from pure chocolate (75% or more). Snacks snacks during movies? Sure, why not: try making healthy snacks (carrots with hummus will do!) or vegetable chips (yes, you know I’m talking about that bag of sweet potato chips. Go get it.). There are plenty of hacks to turn your favourite snack into a healthier version.
Another important factor is skin-and haircare. Treat yourself to some facial masks, hair masks or organise a spa-at-home-day. Give yourself a nice pedicure, manicure, or make some masks yourself – it’s easier than it looks like. There are plenty of stuff in your pantry and fridge you can use to make you skin and hair glow: Greek yoghurt does wonders for your skin ( and honey as well!), whereas avocado does great as a hair mask, and so on.
Take care of your SPACE
One of the key elements to feel good in quarantine is to feel good in your little (or big) space. It’s time for some re-decoration: buy some nice plants, candles, maybe some art. It will brighten up your space in no-time. As I’ve mentioned in my post about growing during your self-quarantine time, it’s time to release your inner Maria Kondo and start de-cluttering your closet spaces. Or enhance your mood instantly by installing a diffuser or a scented candle and putting on some relaxing background music.
Get those green thumbs out! If you have some space left in your garden or balcony, start planting some new fruits, vegetables, flowers or any kind of plants, as it’s the perfect timing to do so. And seeing your little babies grow and grow will be the most fulfilling and rewarding thing.
If you’re working from home nowadays, remember to set some boundaries for yourself. Change out of your pyjamas into comfy homewear, take time for breaks by walking away from a project every two hours. It’s important to check-in with yourself throughout the day and take it easy. Remember it’s no use to be productive when you’re super tired; then, the “productive thing” to do for you would be to re-energise. Read more about reframing productivity here.
I hope these tips will enhance your daily quarantine-life as it did for me and many others. Remember