How to Find Peace in the Chaos

There’s a lot going on in the world right now – and you’re not the only one who feels overwhelmed by it all. Often, this un-ease we experience is because we are stressed, anxious or worried. When we are anxious, our mind & body are in survival mode. We have left the present moment, and…

How to Travel Mindfully & Purposefully

We’ve all had to endure a life without travel for WAY too long. Some of us are still even in quarantine. If you are, feel free to keep reading to prepare yourself for your next trip when the coast is clear. If the coast is already clear, and you’re thinking about traveling, then these tips…

A Beginner’s Guide to Mindfulness: Living Mindfully

What is mindfulness exactly? How is it different from mindfulness meditation? Why is it good for you? And how to incorporate mindfulness into your daily life and travels? What is my relation and experience with mindfulness? Read the answers on these questions and more, in this beginner’s guide to mindfulness. What is mindfulness? Mindfulness is…

Why Quarantine Made Us Better Travellers

During the past months, we went through a lot. However, it is important to not let these moments just pass by, but instead stand still & reflect on what happened & what we can learn from it. Also on the “travel level”, we have grown stronger and independent, gaining more skills as travellers. That’s right:…

20 Apps to Boost Your Self-Growth

You ask, you shall receive! I often share handy apps on my Instagram account – apps that help me grow, that inspire me & are deeply rooted in my daily life. After a while, you guys really wanted me to share these apps once and for all – so here it is, my list of…

Six Surprising Benefits of Being an Expat

»So, here you are. Too foreign for home, too foreign for here, not enough for both.» -Ijeoma Umebinyuo Although this quote might seem somewhat sad for some of you, this is the perfect caption of the life of an expat. And it is not at all sad, it is unique in all its ways. Being…