A Beginner’s Guide to Mindfulness: Living Mindfully

What is mindfulness exactly? How is it different from mindfulness meditation? Why is it good for you? And how to incorporate mindfulness into your daily life and travels? What is my relation and experience with mindfulness? Read the answers on these questions and more, in this beginner’s guide to mindfulness. What is mindfulness? Mindfulness is…

20 Apps to Boost Your Self-Growth

You ask, you shall receive! I often share handy apps on my Instagram account – apps that help me grow, that inspire me & are deeply rooted in my daily life. After a while, you guys really wanted me to share these apps once and for all – so here it is, my list of…