How to Travel Mindfully & Purposefully

We’ve all had to endure a life without travel for WAY too long. Some of us are still even in quarantine. If you are, feel free to keep reading to prepare yourself for your next trip when the coast is clear. If the coast is already clear, and you’re thinking about traveling, then these tips are for you. You can even apply some of these tips on your next stroll through the neighbourhood – making a mindful walk.

Making the most out of your next trip is entirely in your hands. Mindful traveling, practising gratitude, establishing a clear intention & purpose are some of the practices and tools you can use to fully engage in your next trip and make it the best one so far.

I’ve had some requests about writing more about mindfulness, but also about travel. So I thought: why not intertwine these two? After all, that’s what Ana Seas The Day is all about: transformative travel, being mindful & purposeful in your inner and outer journeys.

Set a clear intention

Before you pack your bags and head out to your newest destination, full of excitement and motivation, make sure to set your intention. It will help you become more clear about what you want to achieve during your trip, and how you want your trip to go. There are plenty of things we cannot control when we travel, but there are numerous things we can control, such as our mindset, how we react, our problem-solving skills, keeping our calm, enjoying the little things,…

Setting your intention looks like this:

During this trip, I promise to myself I will… enjoy the little things / go with the flow and let go of what I can’t control / focus on treating myself / …

When we set an intention, we mentally prepare ourselves to a certain outcome, behaviour or mindset, which we can carry with us and will help us come back to the centre, to the core, whenever we are faced with challenges or difficulties. It’s like having an anchor to come back to. You can also write it down as a mantra.

Define your deeper purpose of travel

We all have a deeper reason to travel. For some, that might be relaxing, escaping from your daily life, seeking adventure or seeking your soul. We can change our reasons, according to what we are going through in our lives right now. We might seek different things from our trips a year ago than we do now.

Take a moment and write down an answer to these following questions to figure out why you travel. This will not only help you in getting to know yourself, but it will also help you in planning your trip & getting the most out of it. When we know what we want, and why we want it, we can align our activities, destination & travel company (solo?) with it.

Dig deep and reveal your deeper purpose of travel:

  • What have I missed most about travel?
  • How has travel changed me, or touched me in any way?
  • What are some of the things that I seek for in my trip? Guidance, clarity, relaxation, adventure, myself?
  • Besides from money, time or any other factor, how would my ideal voyage look like right now?
  • Why would this be the ideal trip – what would be the main reason for its success?
  • Write down how you want your trip to go in detail

You can turn this exercise into a visualisation exercise. With the last journalling prompt, close your eyes and imagine yourself being there. What do you feel? What do you see? Smell? Hear? Taste? How does your environment look like? How do you feel, deep inside you?

Visualisation teaches your brain to recognise what resources it will need to help you succeed in reaching your goals. Or, in this case, fulfilled your deeper purpose of your trip.

Practise mindfulness

Mindful travel is the next big thing- here’s why:

  • it allows you to fully tap into the moment, into the here & now, to stop living on auto-pilot and start living with full awareness
  • it allows you to regulate your emotions by training your mind to step out the reacting-without-thinking-mode, into a mindful way of witnessing what’s going on, through taking a step back & reacting from a higher place
  • it allows you to become an observer of your reality, rather than a server, meaning: stop living in the victim mode by stop labelling and judging all of our feelings and emotions, and instead allowing them to be fully there and witnessing them with a mindful mind (without any judgement and with lots of compassion)

Now, who couldn’t use these qualities in their overall life, never mind trips? Release distractions and be fully aware in the moment, with all your senses, so that you fully seas the day. It is, of course, a practice, and you cannot be 100% aware all the time. We are human and that is only normal. Thoughts float in, feelings ask for our attention, and the world around does so too.

So, how can we incorporate mindfulness in our lives? I wrote a blog post just about that: a beginner’s guide to mindfulness. You’ll notice, after a while of practising mindfulness or mindfulness meditation, that when you live less on auto-pilot, you start to approach situations, feelings, thoughts, conversations – your while life – with a state of compassion, acceptance, and non-judgment. And we can all use a bit more love and compassion in this world, don’t you think?

Practise gratitude

Shifting from love & compassion and non-judgment, we move on to gratitude. Gratitude is a crucial part of living a happy, fulfilled life, and making your trip even greater.

Whenever you feel like something didn’t add up to your expectations, and you feel this feeling arising – notice it, but don’t become it. Try to shift your perspective and see what you do have right now, what is working out for you, and what lesson you can learn from this feeling.

Imagine this: your flight is delayed, and you already booked transportation to your hotel, which now you will be missing. You feel frustration coming up. You lost some money, and time. You just want to get out of the airport and be at your destination. Take a deep breath.

Traveling is about the journey, too. Try to remind yourself how lucky you are right now: you are safe, healthy, traveling, in an airport, waiting for a machine to FLY you to a new destination. Your heart is beating. Maybe you are with a loved one. Try to come up with things you can be grateful for, that day, or what this situation is teaching you. In this case: you did well preparing everything, but try to think before you react. Contact the company with whom you booked with. Tell them about the delay. Maybe they can wait for you, or cancel it or postpone it for free. If not, that’s okay. Draw the lesson that you cannot plan or control everything (and that a flexible cancellation is always key). 😉

Building up resilience and gratitude will shift your mental state in huge ways -you will preserve your energy, instead of giving it all to a situation that doesn’t deserve it.

Think about it – how often is your day ruined by just a small thing that did not happen in your favour?” I woke up and hit my toe. I am having such a bad day. Our plane is delayed. What an awful day. I am having such a bad day today. I just fell!” We tend to stay in that spiral of negativity, when sometimes small came to interrupt our day.

The key is to not get caught up in this, but instead approach it with mindfulness (observe it, take breath, and send love and compassion to yourself), and to guard your state of gratitude. Learn the lesson, feel the pain of hitting your toe, laugh it off, and continue your day. Don’t take it all so seriously. You have the power to control how you react, thus how your life will continue from that moment on.

Travel slow

You wake up on your first morning of vacation. Instead of grabbing your phone and getting lost in the digital world, take a moment to breathe. Breathe in the air of your new destination, the room, maybe you can even smell outside – food, flowers, fruit, the ocean smell,… How do the sheets feel? What do you see when you wake up? What do you hear? Maybe you hear the local merchant shouting, selling his fruit. Maybe you hear scooters or cars driving around (and honking a lot, if you’re in Italy 😉 )

Take a moment when you are strolling to notice how the ground feels, how the sun burns on your skin, how the wind gently strokes upon your cheeks.

Notice the people around you, the detailed design of the buildings or attractions.

Taste your food and drinks with full awareness. Savour it. Enjoy it. Live it.

Traveling slowly is more than just not hurrying or rushing through your day – it is taking the moment to really be where you are. To use all your senses to ground yourself in the moment, to enjoy and savour your experience.

I genuinely hope these tips will help you in turning your next trip into an amazing one. You deserve it. And remember: with every step you take externally, you shift & move forward within yourself internally, too. That’s what travel is about. Open your mind, travel mindfully, and savour every experience. Setbacks, failures & disappointments are there to teach us. Whether the lesson is to be more mindful, present or to get a flexible cancellation next time ;), learn the lesson and move on. And always, always travel with a deep purpose.

As your travel coach, I am here to guide, support & empower you on your inner & outer journeys. Schedule your free coaching interview with me now to start living a purposeful & intentional life.

Why Quarantine Made Us Better Travellers

During the past months, we went through a lot. However, it is important to not let these moments just pass by, but instead stand still & reflect on what happened & what we can learn from it. Also on the “travel level”, we have grown stronger and independent, gaining more skills as travellers. That’s right: by going absolutely nowhere, we still prepared ourselves for better travel experiences in the future. Read here about why quarantine made us better travellers.

Accept what you cannot change
Instead, change your reaction to it⁠

This was the biggest pil to swallow: change. Our entire lives changed. Isolation took away our sense of normality and nothing was the same. Whether that’s travel, seeing your friends and family, or even your job and day-to-day life: everything got cancelled.

However, we can learn how to accept what we cannot change by making the best out of it. Take a deep breath and think about how you can make this new situation work for you is all we did these last months. And that, my friend, is a valuable lesson while traveling.

As with travel, things don’t always go as we want them to go, but by recognising and acknowledging change, we can practice our resilience towards it – and ultimately, go with the flow & adapt to the new situation. When something goes wrong on our vacation, we try to fix it and come up with a solution. Treat your life the same way: with positivity & optimism.

Take a moment to look back on what changed in your life and how you can turn it around for the better. Maybe you discovered that you like working out from home & trying out different exercises. Maybe you discovered you need more of a personal trainer to guide you: on whatever level you faced changes, this is progress, too. Learn from it. Get to you know yourself more!

Appreciate what you have
No matter how small or big⁠

As things got taken away from us – our social life, our work life, traveling, and everything that contributed to your normal day-to-day life, what we were left with was not much. It was just us, inside our homes. But this was a blessing, and we realised that as well. However, moments or boredom arrived and we got to settle in again, enjoy the little moments, and finally take some rest.

“You don’t miss something until it’s gone.”

This lesson taught us how to appreciate what we have in life – our health, our family, a home, access to everything we need rapidly, and the freedom that we have and is slowly given back to us.

As with travel, we open up our minds in new ways. We see the world differently, and that is exactly what is happening right now. We gain a new perspective on the things we do have and we become more grateful for them.

We care more about the collective

One of the things we valued more and appreciated more is our health, safety & wellbeing. Whether that’s from us personally, a friend or family member. Knowing that you close & loved ones are safe is a beautiful feeling. On the other hand, we also cared more for our fellow human beings. Whether that is a stranger that was kind to you, or the general wellbeing of your country.

This is a principle that makes travel so beautiful: connecting with one another, caring about each other and being friendly & kind to the people that you meet. With all the current riots and protests going on, one message of hope was seeing this picture of hero Patrick Hutchinson rescuing a protestor, protesting for the complete opposite thing he was, from the crowd and possibly being trampled by the crowd.

There is still humanity, love and kindness in this world. Through travel, we broaden our horizons and trough standing up for each other, we show each other peace and kindness. On your next trip or neighbourhood stroll, take time to connect with someone – a cashier, a neighbour, or just a smile to a person passing by. Be kind towards one another. You never know what they are going through.

Re-purpose travel 

Boy, have we missed travel. That feeling of excitement when booking a vacation, that getting up early to catch your flight, that moment of arriving in another country and feeling it all – the new smell, the sun burning on your skin, checking in at your ho(s)tel, meeting new people, speaking a foreign language, strolling around in a small, cute village… The small and big things.

Because we miss it so much, we start to think about the deeper meaning of travel. Why do you miss travel? What makes you want to leave your home so desperately?

After finding this deeper meaning, you can re-purpose your future travels. By setting an intention for your trip, you get everything out of it. By travelling purposefully, you can transform through it. Reach personal goals. Grow from it. And that’s where I can help you in, as a travel coach.

Re-discover your country 

Another cool thing we have learned is domestic travel – it’s not completely new, but the travel restrictions have encouraged us to travel within our own country. I see many people leaving on road trips, discovering several parts of their domestic country – new places or known places. As we value more of what we have, this includes where we live – and if we realise that our why for travel is to relax and get away from our daily life, then we can do it in all safety in our own country.

There are many benefits of domestic travel, and I’ve listed them all here for you. Go check them out and start your new trip in your country! You’ll be surprised to what it has to offer you. Sometimes, the things we need are right in front of us.

SEAS the day & this moment 😉
Be present⁠

This is a BIG one. As we were isolated, bored, and missing out on travels, spending time with our friends and family, we only had the present moment. We learned how to fill it with useful things. We found new hobbies, started spending more time with our existing hobbies, and learned how to be here and now. We learned how to spend our time wisely and also how to seize this moment & this day.

We learned how to be here and now. Without any distractions or plans. As we tuned into the moment, we were really here. And during traveling, that’s finding the magic in the moment: being truly present.

Practising mindfulness is not only scientifically proven to be hugely beneficial for your mental & physical health, it contributes to our quality of life as well. Mindful travel is a huge trend as well, as people really want to tune into the moment, and take it all in. I will be soon writing a blogpost about mindful travel, what it means and how it can improve your travel experience, stay tuned!

Also: my course about self-growth is coming up. If you want to learn more about mindfulness meditation, practising gratitude, journalling & much more, put your name on the waiting list here & claim your 50% discount!

I hope these lessons have given you a fresh perspective on what we have learned, and what you can take with you. Remember these are unusual times, and if you feel like you need some encouragement or hold-on in the uncertainty, take a deep breath and think about what you DO have. Remind yourself to stay present & grateful. And then start planning your little domestic getaway 😉

If you ever need some guidance, confidence: as your travel coach, I am here to guide you along your inner & outer journeys in the world!

Whether you have questions about solo travel, budgeting, or you feel like you want to reach personal goals through travel: it’s all possible during our private coaching. Schedule your free intake interview with me now & start transforming through travel.

With this coaching, adapted to your own needs & personal goals, you’ll learn how to life with purpose and travel with intention. Schedule it here.

Sahara Rose On Travel Coaching & the Impact of Covid – 19 On the Travel Industry

Re-purposing Travel with Sahara Rose Devore

Travel. Coach, Travel Coach, CEO, Interview
Now that travel is on hold, we are longing more than ever to escape to dreamy and exotic resorts. As the saying goes: you don’t know what you have until it’s gone.

I consulted Sahara Rose, Travel and Business coach, CEO, owner of Sahara Rose Travels, LLC, and the founder of The Travel Coach Network™ . Her mission is to create the first and largest online network of travel coaches who change the way that the hospitality and tourism industries provide fulfilling, empowering, and transformative travel.

Being an expert and pioneer in this niche, she shines the light on re-purposing travel, travel coaching and the impact of Covid – 19 on the travel industry.


Sahara, let’s start from the beginning. Recently, I read an article in Forbes Magazine that said travel coaching is the new, hottest trend.
How did you come up with the idea to become a travel coach?

“I realised that there’s people like you and me who want to make something more out of a job, fuelled by their love of travel, but didn’t want to be a typical travel agent. There is a lot more to the travel industry than the classic jobs; there is so much more. That is what I encompass in my Travel Coaching Network: to encourage, inspire, support and guide travellers, mostly women, to do something more out of their experiences so they have something that makes them happy, gives them money, and they can create of their own — all while making an impact on the travel industry.”

“Travel coaching is all about empowering people, inspiring them, supporting them, encouraging them (…) so they can have the travel experiences, outcomes and results that they want.”

– Sahara Rose
Did you face any challenges building up your business, being a pioneer in travel coaching? 

“Oh yeah! It’s been a very long and bumpy road. When you start an online business and when you put yourself out there, there are so many opinions and feedback. During the first six months, people were so confused about what travel coaching really was — they thought it was the same as being a travel agent and that would make me so angry.“

How did you overcome that?

“I learned how to shift that anger towards shedding a light on my message so I could create clarity about what travel coaching really was. I even enrolled in a publicity program which has helped me so much — I got featured in over 40 media outlets: Forbes, Business Insider, Thrive Global, …— all to put my message out there.”

You quickly progressed from traveler to travel coach. What has led to you become a coach for travel coaches, too?

“When I was getting started, there was no one that I could turn to. I wanted to create what I needed and what I wished someone else had provided to me. I wanted to make it easier for other travellers to go down the road of travel coaching. My program contains everything I did to get there — from how to start a business, to marketing, software, defining your niche — it took me a year to accomplish this (though, I am forever learning). I am glad I didn’t have the resources then because it gave me the opportunity to start TCN to pave the way for others.”

“The concept of starting all of this submerged after I began. I thought travel coaching already existed because it made so much sense for me. One day, I got a message from someone that was interested in becoming a travel coach and who didn’t know anything about it. I wondered why they were asking me about it instead of just Googling it. I just thought it just made sense — until I Googled it and saw that nothing came up. Then I just ran with it, I knew I had to take ownership of it.”

“We need to follow our hearts and create more of what hasn’t been done before.”

– Sahara Rose

“I created the TCP (Travel Coach Program) — which is now going through a beautiful transformation to a certification program, it will be the only certification travel program available right now — what is exactly what I was looking for after 10 years of travel, when I was getting started. There is so much more us girls can do to make an impact.”

Let’s talk about the current corona situation and the travel industry. I just read your article in Thrive Global about introducing a new way of travel after the COVID-19 crisis.
Tell me more about this shift that is happening right now.

“Before covid-19, people went to travel for deeper reasons but they failed to acknowledge why they were travelling or they didn’t know how to use the experience to enhance their wellbeing. So much research has shown that travel enhances your wellbeing in many ways: cognitively, mentally physically and spiritually. There is so much depth in there . Because we can’t travel, we miss travel and we are realising why we valued it so much in the first place.

“People have fears but they are not afraid to overcome their fears.We will be looking to travel as an outlet to help us get through what we were in for so long.”

– Sahara Rose

“This is the time where people are struggling with so many things at the same time: emotionally, mentally, physically (not being able to be outside), and travel was able to help us with this beforehand. Now that we are in isolation, we are ever more yearning for it. The travel industry is going to bounce back (our human desire to travel is very resilient) but it’s going to be different. People are going to re-purpose travel to help us through what we went through with COVID-19, to better ourselves and our lives and to give us clarity.”

How can travel coaches step in? How does this influence the niche? 

“That is a great spot for travel coaches to come in and say: I can help you obtain that. It’s all about empowering people, inspiring them, supporting them, encouraging them and helping them figure out the right tools and resources so they can have the travel experiences, outcomes and results that they want.”

What do you think this new future of travel will hold?

No one knows yet. But as far as the big travel industry leaders are saying, people will be looking for more in-depth experiences, more meaningful experiences — which is what travel was for me all along. The travel leaders talk about the new depth of travel and helping people focusing on their wellness and enhancing their wellbeing. That is, as far what I can say, what the future of travel will look like.”

How will the average traveller experience this?

“People always have fears, for everything. After 9-11 people were very scared to travel. That was a time when the travel industry and the people were shocked. But people are resilient: we are native travellers, we have an internal desire to travel and travel leads us to so many ways. We have to reflect on how can travel benefit us for the future so we can live healthier, stronger lives.”

“People have fears but they are not afraid to overcome their fears. That is a great place for travel industry leaders and travel coaches to give a helping hand. That’s what I love about travel coaching: providing that encouragement and empowerment and support because it is what people are going to need. We will be looking to travel as an outlet to help us get through what we were in for so long.”

Who inspires you the most as a (travel) entrepreneur?

“David Meltzer was my very first mentor and he is someone who has overcome a lot of setbacks and he built everything back up again. His perspective and the way he gives back to people has always been an inspiration for me.”

“However, there isn’t really someone in the travel industry that has inspired me is because people are doing a replica of what someone else does in a different way: eg. starting a new hotel line. There hasn’t been a lot of disruption in a good way. There is so much more to travel industry than to create what’s already been done. We need to follow our hearts and create more of what’s not been done before.”

If you could travel anywhere right now, where would you go?

“Right now I would love to go back to Israel. I fell in love with Tel Aviv: the scenery, the people, the beaches, the nightlife, the food, everything. But also; Tel Aviv is a booming tech industry and they focus on the wellness industry. It’s the second most uprising tech industry and that has always intrigued me. I was supposed to be there now and I’m itching to go back there — I’ll probably go live a couple of months there when this is all over.”

Do you have any tips for beginners in the field of travel coaching?

“I always tell people to look within: what does travel means to you? What do you love most about travel and what got you to choose this industry, above all the others? Why is it that travel has put you on this path of wanting to help people and make a difference, make an impact in some way on yourself and on the world? Find out what is true to yourself and all these things in your life, then you can include travel into it so you can better help people make a difference in their lives.”

“There is so much more us girls can do to make an impact.”

– Sahara Rose

“Go back to your story and see where it began. What has drawn you to travel, what transformations has it given you? Often, in travel, we overlook all of this and we just say: I love to travel! When you’re able to figure out what travel means to you, then you’re able to figure out: Who do I wanna help most? Who identifies most with my story?”

“My definition of travel coaching is it being very authentic: helping people in a way, from your authentic travel experiences, that resonate with you, your story, your expertise and your skills. Everyone has something different to offer and is can stand out from the rest.”

After starting up her own Travel Coaching business, Sahara Rose took the next step to train future travel coaches in the making to provide fulfilling, empowering, and transformative travel. After the COVID-19 crisis, a re-purpose of travel will take the lead, as we travellers will use it as an outlet to get through what they went through. As people are resilient, the urge to overcome their fears and everything they are struggling with after COVID-19 can be resolved through purposeful travel and a travel coach guiding them along their journey.